Monday, August 21, 2017

Make sure you have a good liver!

You know very well that the liver is a very important part of the body.Whose work is to be converted into toxin entering the body. The waste that comes out with urine and toilet. And it's a very important job.Because the toxin is abundant in our body with food.But as the age increases, the liver's performance decreases.Or because of any virus or disease, the liver's performance decreases.As a result, it is unable to properly remove the toxin from the body.

1.Increase in weight without reason:-
Because the liver is mainly responsible for fat digestion,it does not work properly,fat is present in the body.This leads to unexpected increase in weight.
2.Allergies:-
If the liver is good,it creates antibodies which attack and destroy allergens or allergens.
But when the liver's performance decreases,the body continues to store allergic ingredients.
In response to this, the body produces histamines that work to remove allergic reactions.
But if excess histamine is produced then there may be itching,jhomeini and headache.
3.Continual depression:-
When toxin is accumulated in the body,it causes obstruction in the metabolic process of muscle tissue.Which can cause pain and physical exhaustion again.Tiredness can cause problems like irritation,mental exhaustion,and aggravation of anger.It is one of the major symptoms of liver being not good.It is a sign of high levels of toxin or poisoning in the body.
4.Extra sweat out:-
Due to more work, the liver's performance decreases and it becomes heated.Then the liver spreads heat on other parts of the body, and the lever cools down with extra sweating.
5.Brown:-
Toxic deposited in the liver, to destroy the harmonic balance in the body.Which can cause acne on the skin.Due to the loss of the liver, the problem of the skin caused by the liver will not continue until the
liver performance improvements again.
6.Dinghy breathing:-
If you have bad breath, even if you have bad breath, then understand that there is a problem with your liver.It is a sign of liver health that is not good.

Sunday, August 20, 2017

Men have 10 health risks! What is the solution?

All of these can be prevented by men's health risks.Want to know for a long, healthy life:

10 health risks solution here:

1.Heart disease:-
The main risk of men's health risk is very much.And if you prefer healthier life,you will have good health.Can not be smoked.Tobacco, jars, gills do not chew.If someone smokes, they can not stand beside him.If you are unable to stop, you have to move away.eat healthy food.Lots of vegetables, fresh fruits, whole grains, fiber and fish.It is better to exclude foods that are high in fat, more than nuns.If there is a high blood cholesterol in the blood, if high blood pressure is to be taken according to the doctor's advice.Body exercises will be part of daily living.Healthy weight should be maintained.If you have alcohol, you have to boycott. If diabetes is there, then blood sugar quality should be maintained.Have to deal with stress.
2.Cancer:-
Lung cancer is the top of the men who die due to cancer in men. American Cancer Society's opinion: This is because smoking Then there are prostate cancer and cholesterol cancer.
To prevent cancer:---
➤can not be smoked. Tobacco, jams, gills can not be chewed.
➤If you smoke someone will have to move away. ????? There will be physical exercises in daily life.
➤Healthy weight should be maintained.
➤Healthy diet rich in fruits and vegetables.
➤Avoid fat foods.
➤It is not good to have a long sunshine. 
➤Use of umbrellas and headlights, sunscreen should be used. 
➤ Avoid drinking alcohol.
➤Get medical advice and help for regular screening of cancer
3.Hit:-
According to the Centers for Disease Control CDC, the main reason for the fatal accident among men is the automobile accident.To avoid terrible accidents-
➤You have to wear seat belts in the car.
➤The speed limit should be obeyed while driving.
➤Do not drive with alcohol or any other addiction.
➤It is not good to drive in your sleep.
Other major causes of fatal accidents are collapse, slipping, poisoning. 
The chemical should be used in areas where the air is used, the mats that are not slippery should be used.
4.Stroke:-
There is some risk of stroke,which can not be altered,such as family history,age and clan.But there are other risks that can be changed very much.It is not okay to smoke.If blood pressure is high or cholesterol is high in the blood, then the doctor should follow the treatment and advice.It is better to have saturated fat and cholesterol as far as possible in the diet.Mangalese elimination transfers completely  Healthy weight should be maintained.Exercise should be practiced every day.
5.COPD:-
The COPD is known as respiratory chronic disease such as bronchitis and emphysema. Thinking about the whole of the Kunic Obstructive Pulmonary Disease To prevent this disease Smoking never happens. If anyone smoke, beside him, he should refrain from smoking.Chemical substances and air pollution can be as low as possible, the better the Mars.
6.Type 2 diabetes:-
Most commonly diabetes type 2 diabetes increases blood sugar.If it is not controlled, different complications, heart disease, blindness, neurological disease, kidney disease.To prevent it If there is excessive weight in the body then excess weight will be released.eat healthy, healthy foods rich in fruits, vegetables and low fat.Exercise must be in daily living.
7.Flu:-
Influenza is usually a virus infection.Flu is not so serious for a healthy body,but fluid complications can be very serious,especially those whose immune system is weak or those with chronic diseases.
To get rid of the flu, you should take flu vaccination once a year.
8.Accidents like suicide:-
Suicide is one of the major health hazards of men. In many countries, the reason for suicide among men in society is depression. If you feel depressed, it is better to consult a doctor. There is a treatment. Why do you lose yourself? As far as adverse conditions are, the danger of human beings is to overcome it.
9. Kidney disease:-
The first complication of diabetes or hypertension is kidney failure. If you have diabetes or high blood pressure, you will need to take treatment and treatment of the doctor.Healthy Eating.Salt will eat less.Exercise every day.If weight is over,then weigh down.Medicines according to prescription.
10.Alzheimer's disease:-
There is no proven way to prevent this disease.But these steps can be taken.It is good to take heart care High blood pressure, heart disease, stroke, diabetes, high blood cholesterol increases the risk of Alzheimer's disease.Do not hit the head, you should see.There is a connection to Alzheimer's disease in the future with head injury, many said.Healthy weight should be maintained.Exercise every day.Smoking abstinence. Exclude alcoholism.Continue social gatherings.

Friday, May 26, 2017

It Should Not Be Eaten On Empty Stomachs! Best Food Tips

At the beginning of the day or at anytime, empty stomach'will eat up what I get'that attitude should be excluded in some foods.

Foods that should not be eaten at all:-

Yogurt and other dairy products:- Hydrochloric acid is produced in stomach when eating empty stomach or this type of food.It spoils lactic acid in dairy products. As a result, the acidification is done.That is why it is advisable to eat dairy products in the stomach.

Banana:- Filling the stomach as well as helpful results in digestion.There are plenty of magnesium and potassium in the stomach,which can break the balance of blood components by playing an empty stomach.So before eating bananas you have to eat another meal.

Tomatoes:- Tomatoes,rich in vitamin C and other nutrients,should never eat empty stomachs.Because tannic acid in tomatoes may cause gastric reasons.

Talk fruits:-This type of substance contains plenty of acids.So playing on an empty stomach is likely to become stomach and chest as well as gastric.

Green raw vegetables:- Amino acids are abundant.So eating empty stomach can lead to chest pain, abdominal pain,etc.

Tea and coffee:- Those who do not start without sleeping tea or coffee,they will have to change this habit quickly.Because caffeine drinkers can cause chest pain and digestion problems.Such drinks increase the levels of gastric juice emissions and disrupts digestion and gas problems arise.

Thursday, May 25, 2017

To Lose Weight, Which You Eat and Avoid? Best Tips For Health

Do you want to reduce excess weight?Then see how many calories in the food and its nutrients?After that, make a list of food items.The amount of calories in the list of foods will be very low.Then get special benefits during weight loss.According to experts, eating less calories reduces calorie intake in the body.As a result, excess fat in the body melts.For a few days, obese people will be able to reduce weight.

Now know,eating some foods will reduce your weight:-

Celery:- Playing celeb does not seem to have eaten anything.There is no calorie in it.As a result, it is much easier to lose weight by eating it.

Cabbage:- Specially useful cabbage to cure cancer and heart disease.At the same time, it can also play a special role for weight loss.Because the calories are much lower. 

Beat:- Along with low calorie intake,its antioxidants come in many ways in the body. 

Lemon:- There will be no harm in playing lemon.Because there is no calorie in it.The taste of food 
will also be changed by playing lemon mixed with any food.And the body will enter fewer calories.

Mushroom:- Vegetables made from mushrooms are as healthy;Calories too low.

Tomatoes:- Tomatoes have many useful ingredients in the body, as well as calorie content is very low.

Shalgam:- There are many benefits available from making salagam vegetables or salad.Because in addition to various nutrients,the amount of calories in it is very small.

Avoid Acne in This Summer Just Try it!

If you have time to play with acne, your habits.Have lots of fun in the nail gloves. But after that, there is a black spot in the jaw.You have to stay with this black spot for a long time.This has increased the amount of spots in different parts of the face.Now the discomfort in front of the mirror.If you suffer from a problem of today's domestic system

So as to protect the face from acne as black spots:-

 Lemon:- Lemon is a natural bleach.Mixing a little water with lemon juice, with a cotton ball it is 3 to 4 minutes thick.If you have a sensitive skin, then mix the rose water with it.If possible, you can apply 1 teaspoon of lemon juice with 2 teaspoons of e capsule on the skin.Vitamin E capsules are very beneficial for the skin. You can also use face packs below 7 to 10 days continuously.Take 1 tablespoon of lemon juice, 1 table spoon of honey, 1 table spoon of oil, 2 tablespoon milk together and apply the face.Wash after the plating becomes dry.

Honey:- Wash your face thoroughly before sleeping at night and apply honey.Rinse it all night and wash it in the morning and wash it.Mix cinnamon powder with honey and wash it after 1 hour after just staining on the scars.You can also keep the whole night. In this case, make 2 to 3 aspirin tablets mixed with 2 spoons of honey and 2 to 3 drops of water.Aspirin's salicylic acid is very helpful for acne scars.

 Whistle gear:- Put gelatin gel twice a day and wash after 30 minutes. It will not only remove acne scars, but will increase the brightness of your skin and will be tilted.

Baking soda:- Two tablespoons of baking soda and a little water mixed together in the mouth for 2 to 3 minutes.Wash your face for a few minutes to dry.Now take a moisturizer cream or olive oil on it.

Tomatoes:- Take a piece of red tomato and take some juice.Then mix it with sesame seeds. Apply this mixture to the face.Wash after 10 minutes.Finding the benefits of this pack is 3 times a week.Acne scarring will be far away, the brightness of the skin will increase due to the blurred sunburn.

Alert:- Suddenly the heat of the sun increased. Acne scars are more in sunlight. So try to keep yourself away from the sun's exposure. But there is no way out of the house. Therefore, the sunscreen cream must be applied while going out. And try to protect your skin from sunlight with umbrellas, hats, scarf, etc.
Suddenly the heat of the sun increased. Acne scars are more in sunlight. So try to keep yourself away from the sun's exposure. But there is no way out of the house. Therefore, the sunscreen cream must be applied while going out. And try to protect your skin from sunlight with umbrellas, hats, scarf, etc.

Friday, May 19, 2017

Food To Prevent Cancer Just Try This Tips For Control Fitness

A study by the US National Cancer Institute found that there is an addiction to all types of cancer.In recent times,170 studies in 17 countries have found that,changing the dietary diet can reduce the risk of cancer.Consuming some types of cancer-resistant foods every day will reduce the risk.

Let's know, the food list:-

➤Carrots, yellow and orange vegetables
It is also a cancer-resistant bitakorotine, which can be attacked on cancer cells.

➤Tomato, watermelon Lycopene contains tomato and watermelon, the risk of pancreatic cancer increases by about five times if the amount of blood is low in blood.

➤Green vegetables Dark green vegetables contain bactericin, foil and lutein against cancer. The green vegetables that contain more and more ingredients.

➤Cabbage, Cauliflower, Salogam
Vegetables are okay with the help of a little boiled, which helps prevent cancer. Regular use of these vegetables reduces the risk of diastolic cancer by about 70 percent.

➤Soybean
There are at least five components of anti-soybean infections. Among these, the chemical properties of a substance are similar to those used in breast cancer such as temoxifen.

➤Garlic and onion
Garlic-onion vegetables contain some components of dietary, stomach, lung and liver cancer, which reduces the risk of breast cancer by approximately 71%.

➤Vitamin 'C'-rich fruit
Those who eat some Vitamin 'C' fruits every day, their pancreatic cancer risk decreases by about half or two-thirds.

➤Low-fat milk
Low-fat milk contains calcium, Riboflavin, Vitamin A, C, D etc., which works against cancer.


Yoga 101: Best Tips For Eight Limbs

We do not do anything for a healthy body. Exercise for muscular body. Many people regularly run for swimming and swimming. A great woman busy with gymnasium, dance classes, etc., allison dropped. A few years ago, one day Yoga started a class. After the first yoga in the house, his life changed. Now one of the most important tasks of his daily life is the Yoga. Find out about 8 of the information about which someone else will not tell you.

Yoga Tips For Eight Limbs

Yoga Best Tips For Eight Limbs:


1. Yoga is a practice. It has no end and daily progress through this work. Yoga will release you from all stress. You can always be really enjoyable that it's more challenging.

2. A special technique to practice every day. Many people think that the body just adds to the resilience of the body. Range is too much

3. Those who do yoga courses, they usually do not practice the initial strategies for the first year. Everyone wants to speed up the next work. But if you can master the initial tasks properly, you will get great benefits.

4. Most Yoga classes are shown from the first to the end of a strategy. The most interesting thing is that you can take a break between these practices. There is no possibility of damages. Even in class you can take breaks as you like.

5. Many people are afraid to see the yoga techniques. Some tactics can be painful to some people. It does not need to go to work that is not comfortable for the body. Many others also gave a lot of poses that can not be made for everyone.

6. Yoga teaches you to be more sympathetic, patient and tolerant with the body but not only works for the mind. Many mental illnesses will be eliminated in life.