Friday, May 26, 2017

It Should Not Be Eaten On Empty Stomachs! Best Food Tips

At the beginning of the day or at anytime, empty stomach'will eat up what I get'that attitude should be excluded in some foods.

Foods that should not be eaten at all:-

Yogurt and other dairy products:- Hydrochloric acid is produced in stomach when eating empty stomach or this type of food.It spoils lactic acid in dairy products. As a result, the acidification is done.That is why it is advisable to eat dairy products in the stomach.

Banana:- Filling the stomach as well as helpful results in digestion.There are plenty of magnesium and potassium in the stomach,which can break the balance of blood components by playing an empty stomach.So before eating bananas you have to eat another meal.

Tomatoes:- Tomatoes,rich in vitamin C and other nutrients,should never eat empty stomachs.Because tannic acid in tomatoes may cause gastric reasons.

Talk fruits:-This type of substance contains plenty of acids.So playing on an empty stomach is likely to become stomach and chest as well as gastric.

Green raw vegetables:- Amino acids are abundant.So eating empty stomach can lead to chest pain, abdominal pain,etc.

Tea and coffee:- Those who do not start without sleeping tea or coffee,they will have to change this habit quickly.Because caffeine drinkers can cause chest pain and digestion problems.Such drinks increase the levels of gastric juice emissions and disrupts digestion and gas problems arise.

Thursday, May 25, 2017

To Lose Weight, Which You Eat and Avoid? Best Tips For Health

Do you want to reduce excess weight?Then see how many calories in the food and its nutrients?After that, make a list of food items.The amount of calories in the list of foods will be very low.Then get special benefits during weight loss.According to experts, eating less calories reduces calorie intake in the body.As a result, excess fat in the body melts.For a few days, obese people will be able to reduce weight.

Now know,eating some foods will reduce your weight:-

Celery:- Playing celeb does not seem to have eaten anything.There is no calorie in it.As a result, it is much easier to lose weight by eating it.

Cabbage:- Specially useful cabbage to cure cancer and heart disease.At the same time, it can also play a special role for weight loss.Because the calories are much lower. 

Beat:- Along with low calorie intake,its antioxidants come in many ways in the body. 

Lemon:- There will be no harm in playing lemon.Because there is no calorie in it.The taste of food 
will also be changed by playing lemon mixed with any food.And the body will enter fewer calories.

Mushroom:- Vegetables made from mushrooms are as healthy;Calories too low.

Tomatoes:- Tomatoes have many useful ingredients in the body, as well as calorie content is very low.

Shalgam:- There are many benefits available from making salagam vegetables or salad.Because in addition to various nutrients,the amount of calories in it is very small.

Avoid Acne in This Summer Just Try it!

If you have time to play with acne, your habits.Have lots of fun in the nail gloves. But after that, there is a black spot in the jaw.You have to stay with this black spot for a long time.This has increased the amount of spots in different parts of the face.Now the discomfort in front of the mirror.If you suffer from a problem of today's domestic system

So as to protect the face from acne as black spots:-

 Lemon:- Lemon is a natural bleach.Mixing a little water with lemon juice, with a cotton ball it is 3 to 4 minutes thick.If you have a sensitive skin, then mix the rose water with it.If possible, you can apply 1 teaspoon of lemon juice with 2 teaspoons of e capsule on the skin.Vitamin E capsules are very beneficial for the skin. You can also use face packs below 7 to 10 days continuously.Take 1 tablespoon of lemon juice, 1 table spoon of honey, 1 table spoon of oil, 2 tablespoon milk together and apply the face.Wash after the plating becomes dry.

Honey:- Wash your face thoroughly before sleeping at night and apply honey.Rinse it all night and wash it in the morning and wash it.Mix cinnamon powder with honey and wash it after 1 hour after just staining on the scars.You can also keep the whole night. In this case, make 2 to 3 aspirin tablets mixed with 2 spoons of honey and 2 to 3 drops of water.Aspirin's salicylic acid is very helpful for acne scars.

 Whistle gear:- Put gelatin gel twice a day and wash after 30 minutes. It will not only remove acne scars, but will increase the brightness of your skin and will be tilted.

Baking soda:- Two tablespoons of baking soda and a little water mixed together in the mouth for 2 to 3 minutes.Wash your face for a few minutes to dry.Now take a moisturizer cream or olive oil on it.

Tomatoes:- Take a piece of red tomato and take some juice.Then mix it with sesame seeds. Apply this mixture to the face.Wash after 10 minutes.Finding the benefits of this pack is 3 times a week.Acne scarring will be far away, the brightness of the skin will increase due to the blurred sunburn.

Alert:- Suddenly the heat of the sun increased. Acne scars are more in sunlight. So try to keep yourself away from the sun's exposure. But there is no way out of the house. Therefore, the sunscreen cream must be applied while going out. And try to protect your skin from sunlight with umbrellas, hats, scarf, etc.
Suddenly the heat of the sun increased. Acne scars are more in sunlight. So try to keep yourself away from the sun's exposure. But there is no way out of the house. Therefore, the sunscreen cream must be applied while going out. And try to protect your skin from sunlight with umbrellas, hats, scarf, etc.

Friday, May 19, 2017

Food To Prevent Cancer Just Try This Tips For Control Fitness

A study by the US National Cancer Institute found that there is an addiction to all types of cancer.In recent times,170 studies in 17 countries have found that,changing the dietary diet can reduce the risk of cancer.Consuming some types of cancer-resistant foods every day will reduce the risk.

Let's know, the food list:-

➤Carrots, yellow and orange vegetables
It is also a cancer-resistant bitakorotine, which can be attacked on cancer cells.

➤Tomato, watermelon Lycopene contains tomato and watermelon, the risk of pancreatic cancer increases by about five times if the amount of blood is low in blood.

➤Green vegetables Dark green vegetables contain bactericin, foil and lutein against cancer. The green vegetables that contain more and more ingredients.

➤Cabbage, Cauliflower, Salogam
Vegetables are okay with the help of a little boiled, which helps prevent cancer. Regular use of these vegetables reduces the risk of diastolic cancer by about 70 percent.

➤Soybean
There are at least five components of anti-soybean infections. Among these, the chemical properties of a substance are similar to those used in breast cancer such as temoxifen.

➤Garlic and onion
Garlic-onion vegetables contain some components of dietary, stomach, lung and liver cancer, which reduces the risk of breast cancer by approximately 71%.

➤Vitamin 'C'-rich fruit
Those who eat some Vitamin 'C' fruits every day, their pancreatic cancer risk decreases by about half or two-thirds.

➤Low-fat milk
Low-fat milk contains calcium, Riboflavin, Vitamin A, C, D etc., which works against cancer.


Yoga 101: Best Tips For Eight Limbs

We do not do anything for a healthy body. Exercise for muscular body. Many people regularly run for swimming and swimming. A great woman busy with gymnasium, dance classes, etc., allison dropped. A few years ago, one day Yoga started a class. After the first yoga in the house, his life changed. Now one of the most important tasks of his daily life is the Yoga. Find out about 8 of the information about which someone else will not tell you.

Yoga Tips For Eight Limbs

Yoga Best Tips For Eight Limbs:


1. Yoga is a practice. It has no end and daily progress through this work. Yoga will release you from all stress. You can always be really enjoyable that it's more challenging.

2. A special technique to practice every day. Many people think that the body just adds to the resilience of the body. Range is too much

3. Those who do yoga courses, they usually do not practice the initial strategies for the first year. Everyone wants to speed up the next work. But if you can master the initial tasks properly, you will get great benefits.

4. Most Yoga classes are shown from the first to the end of a strategy. The most interesting thing is that you can take a break between these practices. There is no possibility of damages. Even in class you can take breaks as you like.

5. Many people are afraid to see the yoga techniques. Some tactics can be painful to some people. It does not need to go to work that is not comfortable for the body. Many others also gave a lot of poses that can not be made for everyone.

6. Yoga teaches you to be more sympathetic, patient and tolerant with the body but not only works for the mind. Many mental illnesses will be eliminated in life.


Tuesday, May 16, 2017

Know What is Beneficial To Eat Any Fruit! Best Tips

We all love to eat fruits.As a result there are many nutritional qualities.Fruits help our body a lot.Let us know what results benefits us.

What are the advantages of eating the fruits, we present it to you:-

➤ Mango:- In the raw mango, the air increases the bile and cough and blood is contaminated.
➤ Ripe mango:-  The wind is bent and cuffs decreased, the body is fattened. The color of the skin is bright and bright. Extremely rich thirsty removes tiredness.
➤ Amosi:- Liquid stools are playing, but remove air and cuffs.
➤ Amasatya:- Thirst, vomiting, Ijha is removed but the lavatory is liquid.
➤ Jackfruit:- Jackfruit is digested late.Venus, force and semen and body are fattened, increases cough and arthritis and decreases in blood piles and soreness.
➤ Junk Coconut:- Diet is digested but bile increases.
➤ Raw coconut:- decreases bile in it.
➤ Dab water:- It is prevented by diarrhea and cholera. Acidity and thirst are avoided. But grow up
➤ guava:-Guava guava is digested but it reduces the father and air. 
➤ Pears:- It is easily digested. Reduces his fault but boosts spruce and metal.
➤Ata Fruit:- Ata is digested. Increases the force and the flesh and reduces blood pressure and air.
➤ Banana:- Increases Venus, Meat and Cough and removes meh and air. And the cork force increases blood and reduces the bowel.
➤ Red potato:- red potato is digested but it increases strength. The heart of the lungs brings out the release of the crystal.
➤ Shaw potato:- cold quality and airy caffeine.
➤ Cadabel:- Reduces the toilet, removes air, bile, blow, breathing, vomiting and poisoning.
➤Carching:- The digestive tract reduces the bowel. Very useful in air, cough, fever and hyperia.
➤ Pacabal:- It is digested late but increases tremens.
➤ Fungil or mangi:- useful for diseases like burns, burns, urine, black and stone diseases.
➤Kochi Cucumber:- Hazard decreases, decreases the number of sperm and arthritis, decreases cough, Kush and worms. 
➤Watermelon:- Increases digestion and reduces air.

➤Papaya:- Increases digestion, reduces cough, bilts The eyes benefit Fever is particularly beneficial for thirst, fatigue, rheumatic fever, swelling of the heart, blood, bile, melody and tone. 
➤Strained rhythm:- digestion and digestion increase.
➤ Seasoned date:-digestion is digested. Stimulation, nutrition, force and sperm increase. Blood, bile, corrosion, air, vomiting, fever, breathlessness, miscarriage, diseases of air, piles, and diseases
➤Date juice:- increases digestion, force, sperm and urine and reduces slime.
➤ Jum:- Increasing air and reducing cough and bile.
The rose is sweet and tastes sweet and cold digested.
➤Jamrul:- is digested late. Reduce arthritis and cough.
➤ Pineapple:-Worm, Flux, Fever, Stimulating Risk.
➤Mistha pomegranate:-easy digestion. Increases Venus, Ball and Mercury. Promotes facial flavor. Special benefit to thirst, calf, fever, acne and lymphatic diseases
➤Grapefruit:- Increases the taste. Air, blood pressure, breathing cough, decay, hikkoa, acidity, old amasha and blood loss are very beneficial.

Saturday, April 29, 2017

If You Want To Grow Your Fitness You Need To Ride Bicycle

Bicycling is a good exercise.The bike goes eco-friendly, and it will fit your body.These two wheels do not pollute the sound, black smoke does not spread.The world also offers a different view. Apart from this, financial savings also happen.

Why drive bicyclesঃ

➤ Reduces bicycling diabetes and high blood pressure risk.

➤  It enhances muscle.

➤ Increases the bone strength.

➤ Work to reduce weight.

➤ Reduces stress.

➤ Bicycling environmentally friendly; Does not cause noise pollution.

➤ Increases the power of the heart and lungs.

➤ Strengthens the foot muscles.

➤ Bicycling skin works well to keep.

➤ Helps to sleep well.

➤ Reduce the risk of stroke.

➤ Keeps the heart healthy. Reduces the risk of heart disease.